How Students Can Boost Energy without Caffeine

Students boosting energy without caffeine

To counter the dismaying trend of young people using coffee, sodas, and energy drinks to stay stimulated throughout the day, the staff at Alsion Montessori in Fremont suggests several ways your students can boost their energy without caffeine.

A Pediatrics magazine study reports consumption of caffeine is growing among teens. Our concern is that caffeine may adversely affect our students’ sleep patterns. Adequate rest is very important to the health of young people.

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Healthy Foods for Studying

To succeed in the classroom, middle and high school students need the right fuel for body and mind.

Families with busy schedules often find it easier to eat out, or rely on processed or microwavable foods for meals. However, with a little planning, you can provide your children with a healthy diet for studying at school and at home while promoting good eating habits for a lifetime.

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